Service Description

$15 per session (Class pass) (or $20 for Casual visit) Join us for a 60-minute movement class designed for all bodies, a gentle, yet with just the right amount of challenge. Each session is tailored to meet the needs of the people in the room. This nervous system-informed practice blends mindful movement, breathwork, meditation, and remedial techniques. It gently reconnects mind, body, and spirit using grounded, relatable language: making it accessible and meaningful for everyone. Ideal for seasoned movers, those recovering from surgery (pre or post-op), and anyone seeking a more mindful way to move. Movement Medicine - suitable for all ages and abilities. Mats and blocks are available to borrow, though bringing your own is always a little more comfortable. What to bring: - Yoga mat - Blocks - Strap - Bolster - Cushion or blanket - Eye pillow