PODCASTER MENTOR SCIENTIST YOGA TEACHER MOTHER FRIEND
HEY THERE!
Life Coach, Business Consultant,
Solo-Mother, A Hippy Scientist and a real Chatterbox.
I'm so glad your here. Now, let's get you started
WHAT IS A BODY WISE SESSION?
MOVEMENT MEDICINE FOR
EVERY BODY
The BodyWise Session is your safe, supportive introduction to Pilates, yoga-informed movement, and using the studio equipment with confidence.
Perfect for complete beginners, returning movers, injury recovery, postpartum support, chronic pain, mobility challenges, or anyone wanting better technique.
It’s gentle, intelligent, customised - never overwhelming.
We explore:
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how to use the Reformer, Wunda chair, mat, and props safely
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alignment, breath, posture, modifications
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what exercises support your body
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what to avoid during pain, fatigue, or recovery
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how to build strength without irritating old injuries
You won’t be pushed.
You’ll be supported.
BodyWise Session
@pilates 24/7
Pialba - Hervey Bay
WHAT YOU RECEIVE
A BodyWise Session
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Personalised 60-Minute BodyWise Session
Tailored, hands-on guidance across the equipment with clear cues and variations that meets you where your body is.
Yoga-Informed Movement & Breathwork
Simple, practical yoga principles and breath cues woven into the session to support mobility, stability, and nervous-system regulation. You’ll learn how breath shapes movement, improves form, and becomes one of the most important tools for your health and wellbeing.
Mindset Support for Sustainable Movement
Techniques that help you navigate motivation, overwhelm, and the mental barriers that often arise when starting a new practice. You’ll receive guidance that supports confidence, consistency, self-awareness, and a kinder internal dialogue around your body and movement.
UNLIMITED Access to Studio Support Team Throughout Your 10 Days
Ask questions. Get reassurance. Check technique.
A level of support valued at $200+ included for all BodyWise clients.
THIS IS FOR THOSE
WHO WANT THE CONFIDENCE TO GET MOVING AGAIN
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Build confidence before joining self-led classes
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Learn Pilates safely with personalised guidance
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Recover from injury or surgery with intelligent movement
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Support your postpartum body gently and effectively
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Manage chronic pain or mobility limitations
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Understand modifications that work for your anatomy
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Strengthen your body without activating stress or overwhelm
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Build a movement routine that supports your nervous system
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Start a fitness journey without pressure, judgment, or confusion
If you’ve ever thought:
“I want to do Pilates, but I need someone to guide me first…”
This session was made for you.
Move in a way your body can trust, and the rest will follow.
- Fionna
Meet Your Guide
Hi there! I'm Fionna
Body whisperer and nerve nerd.
Fi
With a background in medical science, orthopaedics, neuroscience and yoga, I help people reconnect with their bodies through safe, intelligent, and supportive movement.
I’m passionate about motivating you on your health and wellbeing journey, using breath, mindset, and body awareness.... and yes, with a little help from my life coaching skills to tap into your true “why.” Because finding the motivation to move each day is key.
I make movement feel nourishing and sustainable by helping you build genuine confidence in your body. And that comes from a holistic approach... one that honours your mind, body, and nervous system working together.
See you in the studio!
featured
in
2 Chicks
On A Mat
That Chat
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What's On
FRASER COAST
Honestly, I wasn’t expecting anything like the level of depth, knowledge and sincerity I have received since starting with Fionna and I really can’t wait to continue with her for many different aspects of my life.
- Jo Thompson
From the first conversation with Fionna I felt that anything is possible. She has a sense of confidence that is infectious and it inspires me to do the thing that I'm putting off! Finally my life is looking how I've always imagined it to be.
- Daniela Tolmey
Fionna gently reflects back to me, my own inner knowings I hadn't been actioning. And that when I heal parts of myself I can then share this learning with others. So grateful for that gentle intuitive nudge"
- Hannah NZ
Welcome to my virtual office
Digital on-demand programs that are value packed & affordable, getting you started TODAY
